Wanna increase those PRs? Ready to see some real gains with a structured strength program?
WASHINGTON has been designed to work with your current training - if you're into the sport of fitness.
Do it on its own. There's plenty of work in there for you get through each week.
Welcome to WASHINGTON:
- 13 weeks of specific, strength-focused programming
- Fluctuating intensity and volume
- 3 distinct phases of training
- Heavy weightlifting bias for snatch and clean & jerk
- Designed to increase your PRs
- Combination of weightlifting, accessory, speed & power work
- Each day's programming is written so you know exactly what weights you should be hitting for YOU and when