4 Sessions/ Week - 2 x Upper Body Days + 2 x Lower Body Days
Ready to get jacked?!
If you're ready to make your dreams a reality when it comes to gains, I've got you.
BOSTON is a 4-days-per-week Body Building Block that will take the guesswork out of your programming.
BOSTON is for you if you've got big goals but are tired of trying to piece together workouts. I know that the hardest part of training isn't showing up, it's deciding what to do and when!
It's time-consuming and draining AF...
This program is for you if you're ready to maximise your time in the gym and see results!
Welcome to BOSTON:
- 4-day split - 2 upper body and 2 lower body
- Unique combinations of strength-based and accessory work
- Barbell-based; barbell, bumper plates & a squat rack and you're good to go
- Full list of movement substitutions and scaling options
- Access to me (Jake) as your virtual coach