Bangkok - 6 Week Block

Regular price $34.95

Welcome to Bangkok! 

Bangkok is a little beauty that'll deliver a lot of bang for your buck! 

It's got a very very basic layout of 3 days per week of training. I've designed this one to be a progressive overload type of program where sets and reps fluctuate but your goal is to go a little heavier each week! 

Remember my friend, simple doesn't mean easy....

I'll see you on the platform!